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180° Rotational Jump

A jump with a half turn that trains power and landing control.

Category: yellow

Levels: Beginner to Elite

How to do it

1. Crouch, then jump and turn half a circle in the air.
2. Land facing the other way with soft knees and stick it.
3. Alternate the turn direction every rep.

Muscles worked

Legs, hips, balance

Easier version

Rotate 90 degrees instead of 180.

Harder version

Alternate directions and hold each landing.

Common mistake

Spinning the head first and losing your balance on landing.

Safety

Land softly with your knees over your toes and stick the landing. Use a flat, non-slip surface with clear space around you, and choose an easier level on tired days.

Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.

Progressions, Beginner to Elite

Choose your level for this move in the app's Settings. Pick an easier level on tired days.

1. Beginner: 90° jump to stick
2. Intermediate: 180° jump to stick
3. Advanced: 270° jump to stick
4. Pro: 360° jump to stick
5. Elite: Continuous 180° jumps, stick each