A free workout you deal like a card game
Draw from a 55-card deck to get bodyweight strength, power, circuit, and conditioning sets. The workout includes timers, animated movement guides, and progress stored in your browser.
Try the Daily Deal or browse Moves.
Multiplayer
Deal together. Race your own pool.
Choose a Player Challenge or Team Relay. Everyone opens on the same workout card, then races through their own dealt cards.
Multiplayer card rules
Everyone shares one play pile. Each Player or Team has their own card in the row at the top; tap one to open it. When they finish the workout, tap Done on the card to deal their next one. When a Wild is dealt, a picker opens: choose a color and number, then tap the opponent who has to do it, or tap Random. The first pool finished wins. A Rest card allows up to 60 seconds; there is no automatic rest between cards.
- +2 / +4: Boost the next opponent’s next numbered workout.
- Wild: Choose a workout and the opponent who gets it; it lands at a random spot in their remaining pool. A shield bounces it back.
- Skip: Delay the next opponent’s next card by 15 seconds. Delays stack.
- Reverse: Reflect your next incoming punishment back to its sender.
Multiplayer updates
Email updates are coming soon.