Before you play

Health and safety

Deal Athletics provides general fitness information and exercise demonstrations. It does not diagnose, treat, or replace advice from a qualified health professional.

Use your judgment

• Choose an exercise variation and pace you can control. Clear enough space and use stable equipment where a movement needs support.
• Warm up, rest, and drink water as needed. A timer or competitive game does not require you to continue when your form breaks down.
• Stop immediately if an exercise causes pain, dizziness, or unusual symptoms. Seek appropriate medical help if symptoms persist or are severe.
• Ask a qualified professional before beginning a new program if you have an injury, medical condition, or concern about whether an exercise is suitable for you.

Players self-report completion in Multiplayer. The game does not verify form or physical safety. Exercise results vary, and no particular outcome is promised.