90/90 Hip Switches
A seated hip rotation switch between two 90 degree positions.
3D view
Drag to turn the figure, or use the arrow keys. The lighter limbs are on the far side.
Category: mob
Level: beginner
How to do it
- Sit with both knees bent at 90 degrees, shins to one side.
- Lift the knees and rotate them over to the other side.
- Stay tall and move slowly. 6 switches.
Muscles worked
Hip rotators, hip mobility
Easier version
Sit on a cushion or keep your hands behind you.
Harder version
Lift off the floor between switches.
Common mistake
Rounding the spine so the hips do not open.
Safety
Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.