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Ankle & Wrist Rotations

Slow circles that warm up the joints between lower body sets.

Category: mob

Level: beginner

How to do it

1. Stand on one leg and draw slow circles with the other toes.
2. Make circles with both wrists at the same time. 10 each direction.
3. Switch legs, and shake the legs out between rounds.

Muscles worked

Ankles, wrists

Easier version

Make smaller circles with support.

Harder version

Slow each circle and add pressure.

Common mistake

Moving too fast to feel the end range.

Safety

Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.