Arm & Scapular Circles
Big arm circles to warm up the shoulders after pushing or pulling.
3D view
Drag to turn the figure, or use the arrow keys. The lighter limbs are on the far side.
Category: mob
Level: beginner
How to do it
- Stand tall, arms straight out to the sides.
- Make big circles: 10 forward, then 10 backward.
- Keep the shoulders active, away from the ears.
Muscles worked
Shoulders, shoulder blades
Easier version
Use smaller circles.
Harder version
Use larger circles and reverse direction.
Common mistake
Shrugging the shoulders to the ears.
Safety
Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.