Squat Thrusts
A burpee without the push-up: squat, kick back, return and stand.
3D view
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Category: blue
Level: intermediate
How to do it
- Squat down and put your hands on the floor.
- Kick both feet back to a plank, then jump them forward again.
- Stand up between reps for an easier version, or stay low to go faster.
Muscles worked
Legs, chest, core, heart rate
Easier version
Step the feet back and in instead of jumping.
Harder version
Add a jump at the top.
Common mistake
Dropping the hips too low in the plank.
Safety
Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.