World's Greatest Stretch
A lunge with rotation that opens the hips and upper back.
3D view
Drag to turn the figure, or use the arrow keys. The lighter limbs are on the far side.
Category: mob
Level: intermediate
How to do it
- Step into a deep lunge and put both hands inside the front foot.
- Drop the inside elbow toward the front instep.
- Rotate open and reach that arm to the ceiling. 3 per side.
Muscles worked
Hips, hamstrings, upper back
Easier version
Reduce the lunge depth.
Harder version
Hold each position for 3 breaths.
Common mistake
Rushing the rotation instead of opening the chest.
Safety
Stop if anything hurts. This is general fitness information, not medical advice. Read the health and safety guidance before you start.